Testosterone is a sex hormone that is found in both men and women but it’s mostly produced by men. It is the major sex hormone in males and it is responsible for determining the sexual health of men.
The hormone helps with the growth and development of adolescent boys as they mature. These developments include growth and enlargement of sex organs; deepening of the voice during puberty; development of bones and muscle strength; growth of the face and pubic hair; sperm production and boosting the sex drive.
In females, the testosterone hormone is believed to affect the functioning of the ovaries and also to improve the sex drive. The hormone levels in a man’s body are controlled by the pituitary gland in the brain, which sends signals to produce more testosterone if the level is low, or to reduce the production if they are too high.
How can testosterone supplements help?
In modern-days, testosterone supplements have been used to treat hypogonadism, a condition that causes the body not to produce enough testosterone hormones. The supplements help to increase the hormone level in men suffering from low testosterone which, in turn, increases their sex drive. However, most men may experience a decline in their testosterone levels as they grow older and, in this case, the supplements may be recommended.
The decline of the hormone, as a result, causes a low sex drive. It is, however, important to note that these supplements may not always cure low libido cases in men. A low hormonal level may be caused by lots of factors such as anxiety, stress, depression, chronic illness, obesity, medications like opiates, or fewer brain signals sent from the pituitary gland to the testes.
Effects of high testosterone hormones
Despite the desirable effects that the testosterone hormone has on the body, it also has bad effects when in high quantities. Studies have shown that men above 65 years of age who use testosterone supplements are likely to suffer from heart-related conditions like a heart attack or even increase their risk for prostate cancer.
It is unlikely to find high naturally produced testosterone levels in men, however, men with abnormally high levels of the hormone may face a number of problems such as the occurrence of acne, high blood pressure, prostate enlargement, insomnia, and low sperm count. High levels of testosterone hormone in women may cause the polycystic ovarian syndrome disease which causes irregular periods, infertility, weight gain, reduced breast sizes, darkened thick skin, depression, and anxiety.
It’s important to note that testosterone levels in men rise or fall throughout the course of the day.
Effects of low testosterone hormone
Research has shown that testosterone levels in men gradually reduce as they age. Despite having no clear distinct mark distinguishing the low hormonal level and the normal recommended level, men who have low testosterone have displayed common symptoms such as reduced sexual drive, low sperm count, small testicles, weak bones, reduced muscle size and strength, reduced body and facial hair, lack of sleep, irritability, and depression.
Women may also suffer from testosterone deficiency, despite their bodies having significantly low levels of the hormone compared to men. With low levels of the hormone, women may experience reduced sex drive, poor bone size and strength, and depression.
However, low testosterone levels in the body may not necessarily be a bad thing as it reduces the risks of one getting prostate cancer or heart-related conditions.
How to increase testosterone levels naturally
Testosterone supplements may not be recommended for everyone and are specifically prohibited for men who have prostate cancer or those suffering from heart-related conditions. Nevertheless, there are ways to naturally improve the testosterone levels in the body which include doing more exercises and weight lifting, eating foods rich in vitamins and minerals such as zinc and potassium, getting plenty of rest, reducing intake of sugar, and minimising the stress levels.
Optimal testosterone levels are important for both men and women since the hormone aids in normal body functioning. A simple blood test is done to determine the testosterone level in the body. Some natural testosterone boosters like ginger have also been found to boost the hormone level by as much as 17%.
However, improvement of the basic lifestyle and learning to cope with life and relationships-related stress generally go a long way to increase the hormone levels.
Testosterone supplements help to increase sex drive in both men and women. However, the level of testosterone in the body is what determines if there is a need for those supplements.
Despite testosterone levels in men decreasing with age, studies have shown that there is no need for these supplements for men past 65 years since it may cause more harm than good in regards to their risk of prostate cancer and heart conditions.
It is, however, important to note that testosterone levels vary in the course of the day and most men report being excited in the morning which is usually the time when their testosterone levels are high. Therefore, you should consult with your doctor to determine the level of the hormone in your body before taking any supplements and generally strive to live a healthy lifestyle in order to maintain a normal testosterone balance.