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Boss Shape and Burn – Shape That Booty Girls

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Boss have four great workouts aimed at different people. Boss Shape and Burn is aimed specifically at women

What is Boss Shape and Burn?

Boss Shape and Burn is a workout and nutrition program designed for women who what to shape and tone their body, to get the “Fitness Body Look”

What’s Included?

The following details are taken from the website:

  • 14 Videos explaining the program
  • 73 Page e-book training guide
  • 80 Page e-book nutrition guide
  • 17 Page e-book recipe guide
  • Downloadable and printable training logs to track your progress
  • Online body and nutrition calculation tools
  • Lifetime access
  • Boss Workouts Android and iOS apps to access the content anytime

Here’s what else you need to know:

The program is split into phases to accelerate results and cater for your new fitness levels. Achieved through 3-4 weight training workouts per week, for 12 weeks with optional cardio. The content can be accessed through the website on any device and the videos can be downloaded onto your phone so no need to stream and use up data whilst at the gym

Other Boss Products

There are three other Boss Workouts you could try, these are:

Boss Prime – gym based workouts for the older guy

Boss Shred – for burning fat and tone muscle

Boss Lean Mass – for building muscle without adding fat

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