If your main concern is getting more daily vitamins or just a better way to get more nutrients into your body, greens powder might help. We review the best greens powders, their ingredients, claimed benefits and where to buy them.
You’re only as strong as your body allows you to be. This means no matter how hard you lift or how fast you run, you will not be able to be at 100% if your immune system isn’t optimal.
How you can have optimal health is not exactly rocket science: You eat whole foods consisting mostly of vegetables, you get a bit of exercise every now and then, and your sleep has to be consistent and just enough.
Of those three factors, it’s diet that plays a major role in our health and unfortunately, it’s also perhaps the most difficult to optimize. After all, a lot of healthy foods either don’t taste that good, require some great cooking skills to be palatable, not always available, or just cost a bit too much compared to their “non-healthy” counterparts.
That is why many turn to supplements to fill some of the nutritional gaps left by a less than ideal diet, and among the rising products today are under the category of Greens Powder.
Top 10 Greens Powders
Greens powders are often referred to as a superfood powder or green superfood powders due to the nutrient dense ingredients and claimed benefits. From micronutrients to vitamins, manufacturers of green supplements use different combinations of ingredients that can boost your body with antioxidants from plant-based proteins and amino acids. We feature the best greens powders in a top 10 list available to buy now.
1. SuperGreen TONIK
The “Ultimate Human Fuel,” SuperGreen TONIK is an advanced greens powder formula that boasts of an advanced formula to improve energy, boost focus, and give users better sleep, immunity, and lower stress levels.
We did the research for you, and conclude that SuperGreen TONIK is definitely the best superfood powder out there. Its complex blend of vitamins and minerals, plant based ingredients, and overall non gmo formula checks out on quality and value.
What we like
- High quality nutrients
- Premium leafy greens
- Good dosing per ingredient
- Can be as low as $65 per tub
2. Athletic Greens
Ultimate Nutrition Vegetable Greens is scientifically formulated to have no less than 62 phytonutrients from natural extracts, probiotics, prebiotics, plant enzymes, cruciferous vegetables, and essential fatty acids. It’s one of the few products out there that actually put the spotlight on essential fatty acids, the same fatty acids that have benefits to heart and brain health.
What we like
- Unique blend on essential fatty acids
- Separate cruciferous vegetables blend
- May help suppress appetite
- 65 servings per tub
3. Amazing Grass Green SuperFood Powder
Amazing Grass Green Superfood Powder offers a simple, yet focused take on what it means to be a high quality greens product. It offers ingredients that cater to the basics, as well as blends meant to improve gut health such as digestive enzymes and fiber for gut microbes.
What we like
- Simple formula
- Gluten free
- Digestive enzymes for gut health
- Really affordable at $29.99 per tub
4. Vibrant Health Green Vibrance
Vibrant Health is a plant-based superfood packed with lots of probiotics, antioxidants, adaptogens, and immunity boosters. It boasts of a whopping 25 billion probiotics per serving, customized for circulation, digestion, and most importantly, immunity.
What we like
- Plenty of probiotics
- Contains plenty of antioxidants
- Has stress and potential weight management benefits
- Subscribe & Save + Free Shipping for $75.20 for 60 servings.
5. Nova Forme CytoGREENS
The greens formula built around Cytogreens is focused on increasing muscle recovery, making it an ideal greens powder for athletes or those who lift regularly. Their formula is also heavily reliant on digestive enzymes which not only improves bioavailability of the entire product, but also provides probiotic support.
What we like
- A dedicated blend just for digestive enzymes
- Probiotic support
- Helps with liver health
6. Garden Of Life Perfect Food
Garden of Life is one of the most popular brands when it comes to wellness supplements, and for them to venture into the greens powder niche is definitely exciting for long time fans. Much like many of the products in our list, Garden of Life’s product has probiotics and enzymes as well as completely removed anything remotely artificial in nature.
What we like
- 45 Phytonutrient dense superfoods
- 4.5 grams of young grass juices
- Relatively simple formula for maximum focus and synergy
- Plant proteins
7. Controlled Labs Orange OxiMega Greens
Controlled Labs is one of the most popular supplement companies out there that mainly produces gym supplements. Fat burners, pre workouts, and nitric oxide blends are some of the company’s specialties. However, they’re also invested in the wellness niche, and what we have here is their best take on a quality greens powder.
Unlike many of the products in this list, OxiMega is more “minimal” in terms of dosing and formula design, but what it lacks in potency is made up with ingredient synergy as well as company rep.
What we like
- Minimalist formula
- Heart-healthy antioxidant blend
- Probiotics and enzymes
8. Magnum Nutraceuticals Performance Greens
Magnum Nutraceuticals Performance Greens has more than a handful of ingredients that seems to be focused on gut health above other functions. Notable ingredients include chlorella, spirulina, and a good dose of lecithin. They also have a mix of enzymes which are decent, but we think some of them are quite redundant, hence why they’re at #8.
What we like
- A LOT of greens for wellness.
- Focused on gut health
- Prebiotic potential
- Hefty dose of Lecithin and Spirulina
9. PharmaFreak Greens Freak
Pharmafreak is famously known for its performance supplements ranging from fat burners and pre workouts to recovery and testosterone blends. For Greens Freak, the overall focus seems to weigh heavily on a potent combination of probiotics and digestive enzymes, two types of ingredients that benefit gut health – which also means they’re more into immune boosting than anything.
All is well and good for a standard greens powder, but we’ve seen a lot of blend like this at much better value per serving. However, fans of the company should be glad that their usual go-to for gym time also has something for moments where you want to feel healthy during rest days.
What we like
- Hefty dose of Spirulina at 1.5 grams per serving, or about 17% of the formula!
- Full Spectrum antioxidants complex
- Thoughtful additions on probiotics and digestive enzymes
10. NOW Foods Chlorophyll
NOW Foods Chlorophyll is not only in liquid form (as opposed to the usual powder medium for greens products), but it also only contains one key ingredient: Chlorophyll.
Chlorophyll is the very thing plants and algae produce which give them that distinctive green color. The science around taking actual chlorophyll revolves around its antioxidant property as well as its detoxification potential. This is perhaps the odd one out in our list, but it’s by no means a bad product.
NOW Foods products are known to be super cost-effective, but we think for a greens product, it’s a bit overpriced for what it offers, which explains why it’s in last place.
What we like
- Ultra simple take on greens
- Liquid medium
- Comes in a “bring it anywhere with you” bottle
- Easy to take
What are Greens Powders Supplements?
Greens Powders are essentially a mix of concentrated and pulverized vegetables you can mix into water (or other liquids). True to their name, they often come in really green powder and when mixed with water, have a green hue. And because they’re a concentrated combination of various vegetables, they naturally taste grassy. Many supplements try to mask the bitter/plant-y taste by adding natural sugar substitutes like the popular Stevia.
The general manufacturing process involved in greens powder begins by dehydrating or drying the parts of the plants, then grinding them down to small particles to form a miscible powder. These are then mixed with a few additives (which are of course natural), so they can mix well with water or any liquid.
Alternatively, some of these greens are pre-juiced, then go through the dehydration process. It’s because some of these extracts have some undesirable compounds that are water soluble, and when they are juiced and dehydrated, the greens are essentially “purified.” Some products pre-juice their greens to improve miscibility with liquids, but this varies per product.
Benefits of Greens Powders
Are greens powders just as healthy as their wholefoods counterpart? Well, it depends on what nutrients you’re after.
Many greens powders are typically high in specific vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Chromium. Many of these nutrients are often boosted in quantity to help support a product’s claims on improving immunity – one of the main reasons why greens powders are bought. This would also explain why many greens powders today also add prebiotics as well as probiotics, as these two benefit gut health. Moreover, many studies link gut health to our overall immunity.
Greens powder is a source of dietary fiber due to the nature of the ingredients. Fiber, especially insoluble fiber, helps the body eliminate fecal matter in a more efficient manner.
Many greens powder also include digestive enzymes which help the body readily break down and absorb nutrients upon ingestion.
May reduce risks of chronic disease
Green powders are known to be a natural source of potent antioxidants as well as ingredients with anti-inflammatory properties. Antioxidants are known to help lower oxidative damage (which can be caused by environmental pollutants or stress) which can indirectly result in a stronger immunity. Inflammation has been cited to be a major cause of many diseases linked to humans, and so ingesting ingredients with anti-inflammatory properties should help reduce overall inflammation.
Could improve energy levels
Some of the ingredients commonly found in greens powders may have stimulatory properties. Ingredients like green tea extract, while not a common energy ingredient, contain caffeine. Other greens may also boost metabolism which can translate to more energy.
Helps reduce stress
Some greens powders add adaptogens to their formula. Adaptogens are extracts specifically known to combat stress. Some of the more popular ones are rhodiola rosea and ashwagandha.
Can help with weight management
Many greens powders have some form of appetite suppressing benefit, mainly due to fiber content as well as just having ingredients with active compounds that help suppress appetite. Some also consider greens powder as a healthier alternative to snacks or something to help fill the stomach in-between main meals. Greens powders are naturally low in calories, unless the formula contains protein or healthy fats.
Overall alternative nutrient source
Some greens powders advocates take these products because of how industrial farming has deteriorated topsoil nutrition which then results in less nutritious crops and vegetables.
Common Ingredients Found in Greens Powder
Regardless of what brand of greens powders supplements you plan to buy, they typically many or all of the following:
- Green leafy vegetables: These are your parsley, kale, collards, and spinach.
- Seaweed: Kelp, dulse, chlorella, and spirulina are among the popular choices.
- Super vegetables: These are your green cabbage, carrots, beets, tomatoes, and of course, broccoli.
- Grasses: The popular ones include alfalfa, wheatgrass, and barley. Some also add oat grass.
- High potency antioxidants: These are your popular berries like goji, acai, raspberries, and blueberries.
- Herbal extracts: Though some of these are commonly found in typical gym supplements, many greens powders use a smaller concentration of these extracts to provide some nutritional or antioxidant support. Some examples include green tea extract, grape seed, and ginkgo biloba.
- Gut health ingredients: These are your digestive enzymes, prebiotics, probiotics, and fibers.
Some greens powder products also contain protein, especially in the case of products meant to function as a post-workout. Then, we also have the “meal replacer” type of greens powders that often include healthy fats like MCT oils or sunflower oil.
What to Look For in Greens Powder
There are many types of greens powder formulas, each with their own unique take on what an ideal greens powder should be. However, they do have a common theme or template. Here, we list a few things to look for when purchasing a greens powder.
- Antioxidants: One of the many reasons vegetables are inherently good for us is due to their antioxidant content. Antioxidants can help reduce the effects of aging as well as oxidative damage – a factor in many known illnesses. Look for many ingredients known to have high antioxidant potency such as berries, spinach, and kale.
- Well-rounded servings of vegetables: You don’t want a high nutrient concentration of A and B while leaving behind C, D, and E. Ideally, each serving of vegetable should synergize when it comes to their nutrient content. As in, you don’t want an ingredient that is high in Vitamin A to be mixed with yet another ingredient high in Vitamin A.
- Free of pesticides: Pesticides are cheap and practical to use, hence why so many vegetables have some pesticide residue on them despite meticulous washing. Many who buy greens powders want to increase vegetable intake without risking pesticide overload, so it would be a good idea to look for a certification or an indication that a product does not use pesticides or any chemical additives.
Side Effects of Greens Powders
The obvious potential side effect is if you’re taking medication that may be sensitive with some of the ingredients in typical greens powders.
As an example, if you’re taking a blood thinner, you should read up on the ingredients because some herbals that promote heart health or blood circulation do so by “thinning” the blood. If you’re taking a blood thinner and an extrat that also works like a blood thinner, you may risk excess bleeding.
Other side effects are more about heavy metal contamination, allergic reactions, and indigestion – especially if your body’s just not used to high concentrations of greens in one serving.
Frequently Asked Questions About Fat Burners
This would depend on your diet and lifestyle. If you’re already as healthy as anyone can be with regards to what they eat and how they exercise, taking greens powders may not have that much of a benefit to you.
If your diet isn’t polished or if you have trouble eating healthy, whole foods, then taking green powders could significantly help the body achieve its daily dose of nutrients.
Powdered greens are only as good as you allow them to be. They’re pulverized vegetables, so in a way they’re good for you. However, not all greens powders are created or tested the same, and this is where the difference may lie.
Always make sure to buy from reputable companies that conduct quality and purity testing.
The best one based on our ingredient and formula ratings is Super Green Tonik for the synergy as well as how they try to be a complete package, with benefits extending to detoxification and sleep.
The best superfood powders are those made by a reputable company, has the right certificates for quality and safety, and cites the sources for their claims on health. The best are also those that offer good value for money without sacrificing quality and potency.